Concise format: obstacle, video link, and race-day cue.
| # | Obstacle | YouTube | Quick Tip |
|---|---|---|---|
| 1 | Over Wall – 4 Feet | Watch | Step, press, swing leg over. Keep momentum. |
| 2 | Hurdles | Watch | Lead knee high, trail leg tight, don’t pause. |
| 3 | Over Wall – 6 Feet | Watch | Jump and catch top edge; hip over, controlled drop. |
| 4 | Monkey Bars | Watch | Active shoulders + hip swing; keep rhythm. |
| 5 | Dunk Wall | Watch | Big inhale before dunk; pull through fast. |
| 6 | Bucket Carry | Watch | Carry high at chest; short steps on climbs. |
| 7 | Over-Unders | Watch | Stay compact under bars; drive with legs. |
| 8 | Inverted Wall | Watch | Hands high, feet climb quickly, chest close to wall. |
| 9 | Spear Throw | Watch | Pick one target point and throw through it. |
| 10 | Sandbag Carry | Watch | Shoulder carry; switch sides before fatigue spikes. |
| 11 | Vertical Cargo | Watch | Three contact points; step on knots, not just pull. |
| 12 | Atlas Carry | Watch | Deep squat pickup, chest up, short steady steps. |
| 13 | Hercules Hoist | Watch | Lean back and use bodyweight; control descent. |
| 14 | Rope Climb | Watch | J-hook feet, stand up each cycle, save grip. |
| 15 | Traverse Wall | Watch | Hips close, feet first, smooth side movement. |
| 16 | Multi Rig | Watch | Build swing before each transfer; quick hands. |
| 17 | Barbed Wire Crawl | Watch | Stay low and keep moving; protect knees/elbows. |
| 18 | Plate Drag | Watch | Walk backward low; use legs more than arms. |
| 19 | Cargo A-Frame | Watch | Controlled up/down; no jumping off net. |
| 20 | Slip Wall | Watch | Explosive first steps and commit over the top. |